大雪宜喝它，健脾補虛，潤肺益氣Have the Soup on the Day of Major Snow, Good for Spleen and Lung Health
大雪，標誌著仲冬時節正式開始。大雪雖然不是最冷的節氣，但預示著氣溫顯著下降、降水量增多。因此正是進補的好時候，所謂「冬天進補，開春打虎」。冬天天氣乾燥，容易有呼吸道方面的問題。今天台台教大家用蓮子、豬肚、豬肺一起燉一鍋湯，健脾補虛，止咳益氣，正適合冬天食用。
Major snow, marking the official beginning of midwinter season. Although it is not the coldest day, it still indicates a significant drop in temperature and increased precipitation. Therefore, it is a good time to have tonic food, as the saying goes “eat tonic food in winter and fight tiger in spring”. Winter is always dry, so we tend to have respiratory problems. Today, Taitai will show you how to make a soup with lotus seeds, pork stripe and lung. The soup is good for spleen and lung health, so wait no more!
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